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Backblast – Catfish Saturday VQ (2018-07-14)
Greetings folks, Had a great workout this morning with Mr. Catfish’s Virgin Q. Attendees: Catfish, Rudy,…
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Track to the Foundry
YHC arrived at the Foundry AO a few minutes early, allowing for a sincere welcome to…
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Stomp #150 – Faster and Stronger Together
“If everyone is moving forward together, then success takes care of itself.” – Henry Ford Before…
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RED Friday – Jenkins Hero WOD
8 men (1 FNG) posted for a RED Friday workout tribute to British serviceman Garreth Jenkins.…
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Back Pain? Okwata!
History tells us that Native Americans referred to what we now call Lake Pontchartrain as Okwata,…
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Is this still the Warm Up
For those that are still figuring out the F3 NOLA brotherhood and workout schedule – I…
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Quality over Quantity!
This was YHC’s first Q outside the friendly confines of Uptown. So it was appropriate that…
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Wednesday With Walleye
8 men arrived at the Foundry for some sweat in the summer heat. Man it’s muggy.…
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610 Stomp #147
Who’s the Q today? Nobody?! You can take it. Hill route 3.5mi run. North on Marconi,…
