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One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
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Brick-a-palooza
Brick /brik/ Dictionary.com defines it as a small rectangular block typically made of fired or sun-dried…
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Question the Q, Burpees for U!
22 Pax gathered together at the mothership for a bootcamp style workout. Jesus Juice AKA “the…
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Get out of bed sleepy head!
Whenever I sign up to Q or when someone signs me up to Q (Fracsac, Hawgcycle,…
