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Spontaneous Q’ing – from Kenna Brah
Arrived to find the PAX lacking a Q ( AKA Q’less), having missed my last TWO…
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Ol’ dirty fünfzehn – from Vagabond
Warmup Run to Wisner and back tree weave Three exercises: legs core arms – 15 each…
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Route 56 Bday Beatdown – from Triple Shift
Can’t remember much from my 56th birthday beatdown except that it was like Heisenberg’s Mothership beatdown…
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8 years and more to come – from Bongo
Don’t know where to start from this morning, but overall a fun beatdown. Too much mumble…
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127(ish) Burpees + other stuff – from Heisenberg
I went to bed around 2 am on Saturday with little expectation making the Renaissance .…
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Folsom Prison Blues – from Rudy
21 PAX gathered in the gloom – 1 DR visitor from Katy TX (Happy Meals) and…
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Frisbee Burpee Blast – from Fracsac
10 pax showed up to kick off Sunday with a bang and found improvement through consistency.…
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Frisbee and Burpees – from Fracsac
The Mothership happened today with a visit by Goose from Thibodaux. Ballast, Heisenberg, Revit, Catfish, Bongo,…
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NOT Easy Like Sunday Morning! – from Triple Shift
The Commodores released a song called “Easy” 1977 that has a classic line in it that…
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Daylight Savings – from Vagabond
BLIMPS: Everyone does exercise while the timer runs stair circle coupon rifle carry Jump rope to…
