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Ain’t No Mountain High Enough – from Mama’s Pride
Eight pax started off with a warm up of side straddle hops, grass grabbers, imperial walkers,…
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The 6(12) Stomp- 1.19.2021
Last week at the 610 stomp I was reminded by Saban about how slight variations in…
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New Year / New Tunes
Gentlemen, At Swolefest this morning, 6 PAX had the pleasure of enjoying a beatdown accompanied with…
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The Stomp 12/29/2020
Issued the Disclaimer Warmup: Side Straddle Hops – 20 in cadence Mountain Climbers – 20 in…
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The Foundry 12/23/2020
Issued the Disclaimer Mosey’d to NOMA Warmup: Side straddle hops – 20 in cadence Mountain climbers…
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Lakeview vs. Pontiff II
Three months ago the men of Lakeview, unannounced and uninvited, strolled into Pontiff on the day…
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Taking out some frustration after a Saints loss
After yesterday’s terrible Saints game, I had to work out some frustration with the coaches’ gameplan…
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Back to Basics at the Foundry
Today was back to basics with a traditional Foundry workout with circuits and pull-ups. 15 men…
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All Wrong Stomp (610 Stomp) 2020-12-08
Lovely day at the Stomp with 11 PAX: Tool, Kuch, Sheetrock, High Rise, Abacus, Da Parish,…
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