-
Introducing the Enhanced Murph – from Catfish
8 PAX @ Foundry to forge mind, body, and spirit. Started by moseying to the track.…
-
610 on 420 – from Catfish
Accelerated 610, starting with running on the usual route, stopping for 10 burpees every 5 minutes.…
-
The Cindy Crawford – from High Rise
On a lovely humid warm morning the brace men of F3 arrived for my first official…
-
A Well Thought Out & Executed Fountain Beatdown – from Da Parish
YHC is well known for his well-planned and thoughtful beatdowns. This would be nondifferent. W/U –…
-
8-Count Warmups (Foundry 2021-02-10) – from Catfish
9 PAX at the Foundry today: High Rise, Kuch, Abacus, Pop Tart, Saban, Amnesty, Walleye, Snooze,…
-
King’s Day 2021 – from Tool
Twas Wed Jan 6th, aka King’s Day, aka Epiphay, aka Twelve Night which, among other things,…
-
Man Makers count as burpees, right? – from Belloq
Excited to Q my first workout of the new year, but was trying to figure out…
-
Burpin’ and Murphin’ 2020 Away (Okwata 2020-12-31) – from Catfish
Slightly warmer weather out at Okwata with 7 PAX: Jingle Vader, High Rise, Carpool, Gabrielle, Saban,…
-
How does running get you swole? – from Belloq
I knew this morning would be amazing with a temp of 47° and what felt like…
