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Pull ups? Oh yeah, pull ups!
It had been a while since I had done a beatdown involving pull ups. The more…
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Sprinting on Wisner Mountain
A hot but not so muggy morning presented me with another opportunity to Q. Over the…
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WisnerMan Triathlon 2020
Good morning racers. You’ve been training all year for the WisnerMan Triathlon-lon-lon-lon. This year’s course will…
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Strength in Numbers?
Four PAX at LCM in City Park for another Monday Swolefest with hopes to hone the…
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2 Mile Time Trial #2 @The Stomp
This week’s Stomp was another 2 mile time trial. Back in June, we mixed up things…
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Tabata, Tabata, and more Tabata
Monday morning came and after discovering a treasure trove of exercises and routines on a Youtube…
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Wisner Mountain 2.0
After Kuch led a heck of a beatdown last week at the Wisner Mountain we discussed…
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I’m a Q. You’re a Q. We’re all Q.
Wednesday arrived and we were without a Q. I offered to lead the warm-up and gets…
