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Sunday Funday
Nov 3 2019 Once again the Renaissance crew gathered in the gloom. T-claps to Heisenberg who…
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Hokie in for Dark Wing Duck
On Tuesday, I received a call from Dark Wing Duck with a request to switch Q’s…
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Crescent City Fall Classic Preview
The Q sheet for The Stomp was mysteriously blank for this beautiful Tuesday morning. On Monday,…
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Renaissance for the recovery – Focus on Form not Reps!
Post Half Marathon & GoRuck 3 Pax gathered on the morning after several Pax ran the…
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“This isn’t The Stomp!”
YHC arrived early for round two of the Wally Run. This week seven men arrived early…
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“Do they make men’s sports bras?”
The answer to that question is no, but more on that in a moment. YHC arrived…
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You don’t have to be perfect, just better than yesterday
20 runners were greeted with an absolutely perfect pitch black morning at the Stomp today. The…
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All Hail Sir Shuffles! or the 7th Running of the H8
On a windy Thursday by the shores of Lake Pontchartrain, history was made in F3 New…
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The Inaugural Wally Run (aka 31 Gaser)
After much discussion, the decision was made that Metairie needed a Thursday run-focused workout. It was…
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F3 Renaissance with a 610 Feel
Short and sweet…. we met in front of NOMA and proceeded to the practice track stopping…
