In light of a new, one-day special AO (thanks Family Picnic!) at the Fly on a bright, muggy Saturday morning, YHC decided to bring some newish warm-up exercises to the table. What would the PAX think? We shall soon see… Mosey to soccer field for Warm-Up: Line up in straight …
A little behind the times, apologies. Run and warm up at bandstand Side Straddle hop x 25 Arm Circles x 10 Backwards arm circles x 10 Peter Parker x 20 Parker Peter x 20 Run down alley to Track Jog/Sprint alternating between the running men to Row Bars @Bars: 4 …
19 spritely souls swam through the sea of soul-sucking humidity to stare an unfamiliar beat down straight in its sly, sweat-provoking face. Welcoming of PAX, giving of disclaimer, leaving of flag. Warm Up: Mosey to field in front of Zoo Side Straddle Hop x 30 Peter Parker x 25 Low …
YHC was happy to return from his week long absence due to a family trip to Disney World. While it may be the happiest place on Earth, I feel that everyone with small kids who takes them there will agree that it’s not a vacation, it’s a trip. I’ll leave …
22 Pax gathered together at the mothership for a bootcamp style workout. Jesus Juice AKA “the best Q” began with a warmup under the Atrium. It started out stellar in my opinion but others may have had an issue with my counting! Strike 1, don’t question the Q! 20 each …
Warm Up: SSH x 25 Loooow Slooows x 10 Peter Parkers x 25 Arm Circles x 10 (forward, then back) Mosey to the base of The Mountain PAX split in two groups, each one running up the stairs to the 4th level of the garage Burpees x 20 Back down …
Warm and humid spring morning at the skinny. I picked up the Q from Seaman who picked up the Q from Sabin so I felt obligated to not have the pax do a single burpee in Seaman’s honor. We moseyed then circled up for warm up: A bit of stretching …
Beautiful AM at the FLY. Started with a debate about the launch point for the beatdown. Riverview vs the Hill. For now the Hill wins but I see Angie’s point. The riverview is nice. We circled up. I allowed for quite a bit of Mumblechatter today because I really wanted …
17 PAX managed to meet up on a humid, sunny Wednesday morning. Summer is coming since the Knight King was handled by a teenager. PAX will miss the cool, dry air for the next 6 months. Welcome back – PaceCar from F3 Houston and Hand Grenade from San Antonio. At …
23 PAX posted at WPM for ILoveYouMan’s VQ. After a quick introduction and disclaimer we were off with a quick run down St Charles and back to TD Jesus. WARM-O-RAMA 20 x Grass Grabbers, 20 x Self Love, 15 x Windmills, 25 x SSH, 20 x Mt Climbers, 20 x …
