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Rudy
Cakewalk – from Russo
Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk…
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Rudy
I’ll get all the sleep I need when I’m dead – from Akbar
Fond memories flooding my sleepy brain as YHC arrived to 17 pax helping celebrate 5 years…
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Rudy
North shore’s 8th anniversary – from Chewy
This weekend marked the eighth anniversary of F3 North Shore, a milestone that reminds us of…
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Rudy
Dirty Santa on the 6th day of Christmas – from Russo
Good weather, maybe a little “brisk” at upper 30s, since YHC will never call it cold.…
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Rudy
Ruckers and Gazelles – from Jose10k
Due to another useless training for YHC, I got to grace the scramble with my presence…
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Rudy
Ruckers and Gazelles – from Jose10k
Due to another useless training for YHC, I got to grace the scramble with my presence…
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Rudy
We did the Mash – from Russo
Pax of 19 (including special guests like Paul Skenes, Creepy Baby, Green Alien, Bear Bird, Spider…
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Rudy
New sidewalks are coming! – from Shooter
8 PAX took the red pill on this mild Thursday Gloom. Brief warmup Good mornings, Toe…
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Rudy
Escalating IPC – from Russo
75 degrees to start this morning, for a split IPC / non-IPC beatdown at the lakefront.…
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Rudy
Return of The Ruck – from Steve
I feel like that may have been a BB title a few months back? The Rucking…
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