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Happy Father’s Day!!!
Pre-Celebration 8 PAX decided to start off Father’s Day right with a Sweaty Bells workout at…
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Brick-a-palooza
Brick /brik/ Dictionary.com defines it as a small rectangular block typically made of fired or sun-dried…
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Gnarly Tune Up
I figured I would try something a little different. I’m pretty sure this could be the…
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Birthday Kettlebell Extravaganza
warm muggy morning in the fly. six people joined me on my 46th birthday. started out…
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Question the Q, Burpees for U!
22 Pax gathered together at the mothership for a bootcamp style workout. Jesus Juice AKA “the…
