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Swolefest 10-5-2020
The Swolefest AO is a great place to start off the week. Throwing around the cinderblock…
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Lesson: Do Not Do Murder Bunnies on Pavement
7 strong arrived at City Park on a cool early Fall morning to once again tackle…
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No Peace Without War
Like many of you, I’ve taken to reading and following David Goggins, whose story is both…
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4 Years of F3 and You Could Look Like Me
Four years ago in the gloom of the Peristyle, YHC was EHed by Heisenberg to check…
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Stomp #260 – Barefoot and Barechested
Another 610 Stomp in the books…the 260th one to be exact-ish. Strong showing with 14 PAX…
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Sprinting on Wisner Mountain
A hot but not so muggy morning presented me with another opportunity to Q. Over the…
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Tabata, Tabata, and more Tabata
Monday morning came and after discovering a treasure trove of exercises and routines on a Youtube…
