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No-Show Ho – from Logo
A lone dissident staring down a line of tanks in Tiananmen Square. Alex Honnold Free Soloing…
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Making a Frac Logo – from Fracsac
2 Pax at The Renaissance for a smorgasbord of fun filled routines. With a shovel flag…
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We are Farmers – from Logo
Perfect weather. 6 Pax. 4 coupons. Lots of farmer carrying. 2 pax farmer carry 2 coupons…
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3 PAX and The Joy of Dry Feet – from Hokie
As Fall temps & Hokie greeted Kenner Brah and Logo we started a mosey towards West…
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Embracing the Suck with Joy – from Fast Tax
It was a pleasantly coolish morning at the Joy as five Pax manned-up to start the…
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EnJOYing Proper Form Monday – from Triple Shift
What I love about F3 is that there are no rules…but there are five core principles!…
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Left Coast’s Q De-Flowering – from Left Coast
Warm-Up: SSH x 25, Abe Vigodas x 15, Grass Grabbers x 15, Hill Billies x 15,…
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Four Square – from Mallcop
Mosey over to the lake for a warm up Arm Circles X 10 in cadence forward…
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Off the IR – from Bogey
Brief pleasantries, warm-up, grab a block, and off to the levee. 7’s w/ your Block at…
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Logo – Welcome to Club Respect – from Hokie
82° with a gentle humid breeze greeted 4 of us on the Lakefront at The Joy…
