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Blindman’s Dodgeball – from Fast Tax
17 PAX showed up in the gloom at Rock City. Warmups consisted of Abe Vigodas, Grass…
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El Diablo Head to Toe – from Bolt
Aiming for full body engagement where sunrise/sunset resistance bands is the timer (x15) with Pax at…
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The Train is Stopped! – from Mahatma
Alarm goes off – eyes open thanks given for the gift of another day – up…
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Running and Stretching – from Bolt
YHC pre-blasted the call for S&M throughout the F3 NOLA Nation and given the low temps…
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Ouch! – from Fast Tax
Friday, March 17, 2023 Thirteen PAX heeded the Game Day call at the Uptowner. After dispensing…
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Leave no Man Behind – from Heisenberg
Leave no man behind, but leave no man where you find him Warm up in the…
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Afternoon Delight 3-15-2023 – from Almonaster
2nd Anniversary! PAX: – Strings – Subprime – Mahatma – Moana – FCOJ – Whopper –…
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Afternoon Delight 3-15-2023 – from Almonaster
2nd Anniversary! PAX: – Strings – Subprime – Mahatma – Moana – FCOJ – Whopper –…
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Afternoon Delight 3-15-2023 – from Almonaster
2nd Anniversary! PAX: – Strings – Subprime – Mahatma – Moana – FCOJ – Whopper –…
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He’s Not Heavy, He’s My Brother – from Bolt
After warmorama of the usual with groiners mixed in to liven things up, form single file…
