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Three Sixes leading up to Poker Night – from Mayhem
Q arrived early to setup the cones 5:29 Hokie and the KnOT tribe tried to steal…
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Some ran, some stretched, some did knees over toes – from Hokie
Bolt lead stretch & Mobility witb Willie & Big Willie El Guapo lead 4 runners in…
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Kenna Brah showed up – from Kenna Brah
7 hearty souls showed up to see for themselves that the Q actually showed up. As…
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Not A Licensed Professional – from Pool Boy
Started off with a Geaux Tigers and that I am not a licensed professional. Some headed…
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Tuesday Trifecta – from Bolt
Three options for the pax: Pai Gow sprinting, Scantron KnOT, Bolt S&M +1
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Confusion at the Renaissance by Triple Shift – from Vagabond
It’s Father’s Day and I was all excited to bring out the coupons (kettlebells and dumbbells)…
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Tabata with the Bert Kaempfert Orchestra – from Heisenberg
Warmup – In Cadence – Imperial Walkers 20, Grass Grabbers 15, Windmills 15, Arm Circles 11,…
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Remove the Fear-Cuffs – from Mahatma
For the last day of May and a holiday week there was a solid crowd of…
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The Gap and the Gain – from Triple Shift
Date: May 15th, 2023 Location: Rock City Weather: 71 % humidity and 75 degrees With all…
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No Knees Over Toes Tabata – from Scantron
Started off with a brief backwards walk around the south end of the track to the…
