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51 is the new 50 – from Bolt
Warmorama rappers delight edition except with 51 SSH of course. The Thang; mosey to the backside…
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Life by Burpee – from Heisenberg
Warm-up IC IW x20, Abe Vigoda 15, Grass Grabbers x 15, SSH x 31, Arm Circles…
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Runners, Rucker, and Recoverers—Oh My – from Bolt
Cool in the gloom with a mixed bag of activity: some came to run, some came…
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Rock the Route 66 – from Fracsac
YHC saw the Rock City Q spot open and having not led at that AO for…
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Twelfth Day of Burpees – from Mayhem
Twelfth Day of Christmas – Three Kings Day All exercises to be done in multiples of…
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You can’t Squeeze the Charmin – from Mahatma
It’s Sunday New Year’s Day pax scattered here, there and everywhere except no Q for RC…
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The End is a New Beginning – from Mahatma
New Years Eve 2022 Warm up X 22 Or 11 then 11 Scantron stretching SSH AbVagooda…
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Frac Had A Heart Attack! – from Charmin
YHC has been meaning to Q and to lead for a little while now so when…
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12 Days of Fitmas – from Bolt
9:00 pm Thursday night seeing an empty Q sheet, I decided to grab the Q as…
