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Twelfth Day of Burpees – from Mayhem
Twelfth Day of Christmas – Three Kings Day All exercises to be done in multiples of…
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You can’t Squeeze the Charmin – from Mahatma
It’s Sunday New Year’s Day pax scattered here, there and everywhere except no Q for RC…
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The End is a New Beginning – from Mahatma
New Years Eve 2022 Warm up X 22 Or 11 then 11 Scantron stretching SSH AbVagooda…
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Frac Had A Heart Attack! – from Charmin
YHC has been meaning to Q and to lead for a little while now so when…
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12 Days of Fitmas – from Bolt
9:00 pm Thursday night seeing an empty Q sheet, I decided to grab the Q as…
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12×12 – Animals on Parade – from Rudy
Typical December am at Rock City: foggy, warm, mosquitos. Good stuff. 7 PAX in the gloom…
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Wherefore Art Thou, Macgyver? – from Rudy
5:29:30 – 9 PAX in the gloom start to realize that our designated Q – who…
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From Silence to Mayhem-2 – from Mahatma
10 pax, including an FNG (Kyle) gathered to start the road to recovery – from the…
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Pre-feast calorie burn – from Mahatma
It was 5:27 Cool and comfortable – YHC was staring into the darkness and no pax!…
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Complete the Circle – from PVC
Warmorama: Abe vigoda, Grass grabber, Side straddle hop, peter parker, imperial walker, squat arm circle Mosey…
