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Don’t Skip Leg Day – from War Eagle
YHC arrived ready to lead after a pretty substantial series of fartsacking. At 5:29 the disclaimer…
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Louisiana Workout, Mississippi Man – from Hand Grenada
Conditions: Clear, 68 degrees. Humidity 52%. Wind 15.9 m/h from NE Pax: Boo Boo, Bogey, Mahatma,…
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IPC Week IV Part II – from Charmin
Compared with Monday’s Q this one was a breeze, starting with the literal breeze and a…
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IPC week 3 – Mrs Burns – from Fracsac
With IPC week 3 on the agenda, YHC figured it would be a low turnout. Arriving…
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Stations and Decking – from Fracsac
11 Pax at El Diablo to get stronger, witness the bat and the wood, and to…
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No cars were damaged & Frac possibly broke a sweat – from Hokie
At 0600 YHC noticed no one had signed up to Q either workout in New Orleans…
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IPC – Uptowner – from Mahatma
10 Pax showed up to the Uptowner some with the mindset to get after the Iron…
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The Labors of IPC – from Fracsac
4 Pax showed up at Rock City to get after week 1 of Iron Pax Challenge.…
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The Q Kicked his own BUTT. – from Mambi
Warmups: SSH Abe vagodas Grass grabbers Hill Billy’s Peter Parker’s Parker Peter Mountain climbers Arm circles…
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A Circle work beatdown – from Mambi
YHC went to coffee the Friday before and in the middle of a conversation @Fast Tax,…
