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The Mental Battle – from Hokie
Thank you Bogey Boo Boo Hokie Mahatma Pillsbury PVC Rougarou Tenderloin Triple War Eagle For joining…
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I will Rock Q – from Kenna Brah
March 14 2022 Rock City 15x Wanm up Arm Circles front/back Standing Twists l/r Imperial Walkers…
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Perfect F3 weather – from Kenna Brah
4 PAX bravely faced the elements in the shadows of Thrillville Appetizer: Mosey to the GYM…
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It Was A Painful Morning – from Fast Tax
Saturday, March 5, 2022 It had been almost a year since YHC Q’d Mothership so I…
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Mountain Grinder – from Mahatma
5 gathered on a cool morning the early conversation from Beloq was how he was beatdown…
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3 S 2 T and some miles – from Hokie
7 pax joined me to work on our Speed Strength Stamina Toughness physically Toughness mentally Additionally…
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It’s Too Slippery…that’s what she said – from Fast Tax
El Diablo – 2/16/22 Given the amount of unflattering commentary aimed in the Q’s direction prior…
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Monday Audible – from Mahatma
After a disappointing Super Bowl game where Go-Devil lead another Rams team to a victory influenced…
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I Think We Needed Our Heads Examined – from Fast Tax
Six of F3 Nola’s finest displayed their true grit and stalwart character when they braved the…
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Hawg and the Dummies – from Rev Sox
The Wally Run began at 5:15 with Hawg, Two Yutes, and YHC. Two dummies and the…
