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Last Mothership of 2018
With the end of the year approaching I wanted to finish the year strong with a…
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Christmas Leftovers
The day after Christmas tends to be a bit dreary. The excitement is over, parties are…
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God Make you Mighty, Gentlemen!
This was my birthday Q (51 yrs old) and I wanted to make it special for…
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Sprinting the Canal St Mountain
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front…
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A Few of my [least favorite] Things
When YHC set out to plan this workout, I first considered a few exercises that I…
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Can we get a WHO DAT!
Cool and crisp conditions this morning at Rock City, perfect “football weather” for a black and…
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City Park Landmark Tour & Workout – Part 3
28 PAX ignored the threat of rain and made it out The Mothership this Sat. We…
