-
Tribute to Terabyte at the Mothership
F3 lost one of its own earlier in the week. Terabyte was a caring leader that…
-
Last Mothership of 2018
With the end of the year approaching I wanted to finish the year strong with a…
-
Christmas Leftovers
The day after Christmas tends to be a bit dreary. The excitement is over, parties are…
-
God Make you Mighty, Gentlemen!
This was my birthday Q (51 yrs old) and I wanted to make it special for…
-
Sprinting the Canal St Mountain
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front…
-
A Few of my [least favorite] Things
When YHC set out to plan this workout, I first considered a few exercises that I…
-
Can we get a WHO DAT!
Cool and crisp conditions this morning at Rock City, perfect “football weather” for a black and…
