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5:1’s – from Charmin
Started with 5 Ended with 6. Runner’s ran the Ruck Route, Rucker’s Ran, Overall it was…
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Okwata love to hate – from Mahatma
The venue is one of the best yet getting there can be a journey in and…
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A wee bit of ND – from Rudy
Been a while since YHC had provided a history lesson on ND, and Rock City is…
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On Constancy – from Charmin
This was the first time in a long time where YHC was the only Rucker/ by…
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Your Core Will Thank You Later – from Space Cowboy
Another humid morning at Kennarie Ridge but the PAX showed up promptly at 530 and ready…
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Modified Murph – from Thumb War
Warmup: SSH Low slow squats Grass grabbers Arm circles F & B Seal claps MNC Peter…
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Pain and Self-Loathing in New Orleans – from Bolt
Checking the Q sheet at 9:00pm YHC expected to decide whether to post or not based…
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The Rocks are Recovered – from Fracsac
YHC was asked the night before to sub for Gabby as he was recovering from rolling…
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Not meant to be a joke….the plan “easy” it was the partnered effort that made it challenging – from Mahatma
April 1 2024 70deg and it’s Rock City. YHC had his black box, playlist ready and…
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Quattro Rounndso – from Kenna Brah
Saw some fellas in the gloom and they joined me for some fun. Mosey to rocks…
