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What is this Cadence of which you speak – from Hokie
After being MIA for 28 days, YHC was determined to return and took the open Q…
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NOT Easy Like Sunday Morning! – from Triple Shift
The Commodores released a song called “Easy” 1977 that has a classic line in it that…
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5 Minutes of PT and 40 Minutes of Hell – from Hawgcycle
Conditions: Clear and 46 degrees. Feels like 42. Humidity 75%. Wind 7 mph from ENE. Grabbed…
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Field of Burpee Dreams – from Mayhem
5:30am sharp start with a wind chill of 41 degrees. 6 for the real workout, 3…
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Blimpity-Blimps – from Rudy
8 PAX started Wednesday in the cool damp gloom. Even after a shellacking of his beloved…
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He’s heavy and he’s my F3 Brother – from Triple Shift
I arrived at the AO early to see Tenderloin getting his extra laps in as I…
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Double Pidgeon, Butterflies and Scantron Running (Oh My!) – from Charmin
At 5:29, jokes were made about YHC’s shirt since it was part of my Halloween Costume,…
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Another Great Day at Rock City – from Bogey
Disclaimer/warm-up(with Squat twists)/football field – two groups with Rocks – curls, rows, overhead press, lunge walks,…
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1 Year Manniversary – from Pool Boy
Beautiful Friday morning 57 degrees. Gave the obligatory warnings and headed to the Football field. Scantron…
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Happy 9th Man-iversary F3 NOLA – from Hokie
10 Pax showed up to celebrate 9 years of F3 in NOLA Thank you Double Fudge…
