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Shmedium Rocks in the Field – from Mayhem
YHC grabbed the Q ten hours before game time. 6 PAX for the real workout. 7…
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Running with Friends. – from Charmin
KnOTer’s aside, it seemed as if most of the Pax today ran with someone at some…
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Hump Day Shenanigans – from Vagabond
Warmup Football field Bear crawl 10 yards, then 3 more stations 10 yards apart 20 reps,…
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Can you see it? – from Charmin
Today was all about seeing. Seeing 16 PAX show up, seeing Rudy not read the “No…
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Descend the Ladder con Roca – from Bolt
Warmorama of the usual; Vagabond erroneously thought Kenna Brah had the Q and I’m sure regretted…
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KISS – from Hokie
9 Pax showed up to see Vagabond’s bag of fun Keeping it simple just two exercises…
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4 Corners – from Vagabond
Warmup 2 laps round track with rock – 15 reps each corner Rows overhead press curl…
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Diamonds in the (WET) Rough – from Mayhem
At 5:29am, we had a total of 4 PAX including 1 KnoTer. By 5:31am, we increased…
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Friday morning Football – from Pool Boy
Weather a nice 81 degrees. Quick disclaimer as Knots headed for their workouts and we hit…
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Hump Day Gloom – from Vagabond
Black Jack 21s Run lap, warmup 7 stations Field burpees Sit-ups Squats Gazebo 1 Step ups…
