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Descend the Ladder con Roca – from Bolt
Warmorama of the usual; Vagabond erroneously thought Kenna Brah had the Q and I’m sure regretted…
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KISS – from Hokie
9 Pax showed up to see Vagabond’s bag of fun Keeping it simple just two exercises…
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4 Corners – from Vagabond
Warmup 2 laps round track with rock – 15 reps each corner Rows overhead press curl…
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Diamonds in the (WET) Rough – from Mayhem
At 5:29am, we had a total of 4 PAX including 1 KnoTer. By 5:31am, we increased…
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Friday morning Football – from Pool Boy
Weather a nice 81 degrees. Quick disclaimer as Knots headed for their workouts and we hit…
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Hump Day Gloom – from Vagabond
Black Jack 21s Run lap, warmup 7 stations Field burpees Sit-ups Squats Gazebo 1 Step ups…
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Occam’s Razor – sort of. – from Kenna Brah
From flag to rocks – mosey’d Pick a light rock, or a heavy one Mayhem. Front…
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Uptowner Old School AMRAPs – from Mahatma
YHC – showed up with 5 minutes, planted the flag AT the Rock Pile as we…
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Im Promp 2 – from Vagabond
Warmup, track lap, 11’s with rock in field, circle up exercises with rock, Indian rum, Bobby…
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Tests of Strenth – my Festivus – from Rudy
YHC decided to try out some fitness tests that have been bouncing around in my head.…
