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Tugboats are looking for Angie
Lots of mumble chatter for this workout – I blame Douille. As you know by now…
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Backblast – Mothership 2019-07-27
Another lovely (if slightly rainy) day onboard the Mothership at City Park. Attendance stood at 15…
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Post 4th firecrackers
Disclaimer given, mosey to rock pile for warmup: -Mountain Climber X10 -Peter Parker X15 -Parker Peter…
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Not Spartacus
For those who expected Spartacus, they were disappointed……at first. After the DISCLAIMER, let’s mosey and take…
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Competing in the only race that matters
“Without change something sleeps inside us, and seldom awakens.” – Frank Herbert Saturday the Mothership and…
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Coffeeteria – Perfect Attendance on a Sunday
7 PAX, including a FNG, arrived before 6:30 a.m. for the Sweaty Bells beatdown. While the…
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![[City] Park it like it’s hot](https://www.f3nola.com/wp-content/uploads/2019/06/F3-Group-Photo-6-22-19.jpg)
[City] Park it like it’s hot
When I woke up on Saturday morning, I was feeling a little sore from Okwata &…
