Pre-Celebration 8 PAX decided to start off Father’s Day right with a Sweaty Bells workout at 6:30 a.m. T-claps to Hokie Pokey and Yankee on going straight to the Father’s Day Race in Audubon Park right after the beatdown. Because of this, I’ve decided to change today’s workout duration from …
Brick /brik/ Dictionary.com defines it as a small rectangular block typically made of fired or sun-dried clay, used in building. YHC defines it as a small rectangular block to be used in workouts to accentuate the PAX experience YHC loaded up the trunk of the car with 40 bricks. Thinking …
warm muggy morning in the fly. six people joined me on my 46th birthday. started out with light warm up leg stretches and windmills. then 4 rounds of the following: round 1 kettlebell windmills 6 ea side goblet squats x23 rows 46 ea side bear crawl over the hill and …
I’m out of practice. Secondary to other commitments I haven’t posted at Wolfpack proper in several months. I underestimated the stairwells, especially the stairwells in June. More on that later. The red Friday workout in honor of Sgt. Joey Bovia from Metairie was planned for the Uptowner. In a clear …
22 Pax gathered together at the mothership for a bootcamp style workout. Jesus Juice AKA “the best Q” began with a warmup under the Atrium. It started out stellar in my opinion but others may have had an issue with my counting! Strike 1, don’t question the Q! 20 each …
39 PAX met up on the last day of May, which was hot and humid. It was also the last day of the ISI challenge, and maybe that’s why we have close to 40 PAX. YHC couldn’t believe there were no FNGs with that many people. At 5:30, YHC gave …
Ah yes, summer is almost here? Ok it’s here. As YHC walked up to the AO this morning, YHC wondered how his planned beatdown would go with the warm, sticky morning that the PAX were met with. More on that later…With an introduction and disclaimer the PAX were off. Mosey …
The Thang Event: The 6th running of the H8! Conditions: 72 degrees, 90% humidity, winds out of the SSE at 4 mph. Participants: 30 Pax including, 7 H8!ers, and 14 first timers. Each lap consists of running south to the top of the levee, crossing canal (bear crawling the neutral …
Man, what a beautiful Saturday morning in April. It’s really one of the best months of the year in NOLA. 20 men gathered on this beautiful day for some F3. The usual disclaimer and off we go. We moseyed to the great lawn, unusually soggy and muddy on this day, …
YHC always gets excited on the days he Q. YHC is very thankful to lead his very first Birthday workout on a beautiful morning. 25 PAX were there to spend this special day with YHC. Usually, YHC sees familiar faces on a WPM Friday, but YHC noticed a few Non-Uptowners …
