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Ledge-O-Rama, Ledge Love, Lots-O-Ledge,….
Fourteen of New Orleans’ finest came out to City Park this am to strengthen our bodies…
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Highway to Hell
Welcomed again by the South Louisiana heat and humidity 10 naive veteran F3ers showed up for…
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The Thunder Rolls
Nice turnout at the Mothership as storm clouds brewed above. Several of the Pax started to…
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We never quit, just ran out of time
Thanks to all the Pax for posting to one of our first really hot workouts of…
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In Thanksgiving for Our M’s
Today is YHC’s 22nd anniversary: yep, on June 4, 1994, JV was made eternally happy. To…
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City Parkapolis 500
Ten veteran F3ers surfaced through the holiday weekend gloom to out-do “The Greatest Spectacle in Racing” (The…
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A Dirrr-TAY McDeuce with a side of Tabata
Beautiful morning – 60 degrees and cool. A decent sized pax – and thoughts of our…
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Birthday Bash
With Northshore Launch, YHC was wondering who’d show at the AO. No worries: with birthday balloons…
