With the emotional pain 😢of the Saints last-play, crushing defeat at the hands of the all-to-familiar Minnesota Vikings, coupled with the immediate aftermath of Frankie C’s Hundo 👏🏻👊🏻YHC figured spirits would be subdued and the PAX of F3 Northshore might just Opt for an extra hour of sleep 😴 in …
While a few soldier Pax were recovering from Tanked Up’s overnight 100k Hundo, the rest of us got to work on a clear Breesy Saturday before the Saints stick it to the Vikings on Sunday. Pre-thang 2 miler with Turbo, Pik, Freon, Zoo, and FNG Paul. We warmed up with …
For various reasons, YHC has been away from the gloomy streets of Old Mandeville, unable to post at the Scramble and the Marsh (YHC’s 2 favorite AOs) on a regular basis for the last 3 months. But today was different! YHC was excited to be back out ratting the streets …
YHC rolled in hot this AM, a little sluggish and regretting taking part in the All -you-can-eat Peel and Eat promotion at Half Shell Oyster House in Mobile, on a late ride in from work in FL. Warm Ups: Good Mornings, Toe Touches, Wind mills, Arm Circles, SS Hops Pax …
It was F3 Northshore’s own ne’er-present Ocho that EH’d YHC exactly a year ago. The High Impact Men of this group routinely post to support each other and lift each other up, day in and day out. Despite the broken leg and ankle, there was no way YHC was going …
…. as I was totally confused, by the crowd that posted at the Gipper this morning. New faces, and faces I have not seen in awhile. Then some regulars missing. Here is how it went: Disclaimer Warmup; All 20xIC, side straddle hops, good mornings, high knees, arm circles, seal jacks, …
It occurred to your humble correspondent that different PAX attend our Northshore AO’s so to reduce my (feeble) mental effort I recycled my Q plan from my first Q session. YHC can only pull that scam once though, since life’s too short to be too predictable. CONDITIONS 77 Degrees and …
Monday morning, Labor Day, in the rain thats beast mode if you ask me!! 4 pax square up at center court for a butt splice beat down. Warm up. 10 SSH ic 10 Toe touches ic 10 toe touches legs apart ic enough of that… 50 merks oyo 50 squats …
The F3 Nation knew about YHC before YHC knew about the F3 Nation. You see, YHC’s brother-in-law, Lynchpin, lives in Charlotte. In the early days, before the F3 Nation planted its flag in NOLA, Lynchpin routinely and enthusiastically regaled YHC with stories of legendary beatdowns and CSAUPs, tongue in cheek …
It was cold in the gloom this morning at the Scramble. After some mumble chatter, we got right to it. Warmup (all IC): 10 SSHs, butt kicks, high knees, Wind Mills, plank-jacks, shoulder taps. Pre thang: 3 minutes of pull-ups, freak nasties, shoulder shrugs, in rotation Thang: 3.2mi run. …
