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Its 40, not 400
A few weeks ago, YHC saw a backblast referencing a “traditional Okwata workout” that involved the…
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Get in gear for the new year with 400 reps
On Tuesday evening, December 31st, YHC put out a brief message: Get some rest tomorrow, because…
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“The 12 Days of Christmas” or maybe “The 12 Exercises of Christmas”
YHC was relaxing at home after a calm and quiet Christmas day with the family, when…
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Tony Little’s haircut
Gentlemen, it was a brisk morning on the Lakefront today; which got me thinking about how…
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Double Reverse Crunches…Is This Guy Serious?!
It was a beautiful morning on Lake Pontchartrain, and 17 PAX gathered for a good old…
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Lunatic Fringe – We all know you’re out there. But where is Bogey when you need him?
The iconic opening words to the song made famous by the 1985 smash hit “Vision Quest”.…
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All Hail Sir Shuffles! or the 7th Running of the H8
On a windy Thursday by the shores of Lake Pontchartrain, history was made in F3 New…
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The O.K.W.A.T.A. 66
Gentlemen, i just realized that i haven’t posted the backblast from my Okwata Q back on 8/8/19.…
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Rebirth of the Barre
Right now ladies and gentlemen, back to Okwata with the lights and lonely music of that…
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Stompkwata
Despite fair warning, 14 men set off into a pleasant September gloom this morning at Okwata.…
