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The Forgotten Q – Uugh Oohh Spaghetti Ohhh
So this Wednesday morning yours truly was running just a minute late and joined the PAX…
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Making a Backblast from Scratch
YHC typically creates his Beatdowns on paper prior to the Q that way when he returns…
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Side Effects and a side of bricks
Going back through the backblasts while looking for ideas – YHC ended up in the way…
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What’s better then a Merkin ladder? 2 of course!
I guess its better late than never to post a back-blast. Eight men arrived in the…
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A Bulgarian Celebration of Cinco De Mayo
YHC came in with high hopes of easily surpassing 3 miles in this morning’s Mothership. Well,…
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Sweating on a Saturday wit “EMOM” and Dem!
EMOM and DEM (you might have to be a “yat” to get it) What an awesome…
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Trifecta of Anniversaries
Rewind 3 years ago to a rainy Saturday morning in April when YHC was coaxed into…
