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Running and Stretching – from Bolt
YHC pre-blasted the call for S&M throughout the F3 NOLA Nation and given the low temps…
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1 yr Manniversary – from PVC
Thanks to all who have been a part of my year long journey. Today was a…
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Don’t wait – Let’s Geaux – from Mahatma
Typically Monday…..Blessed to be up for the start of a new week happy to be headed…
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Rock City Pax Choice – from Vagabond
Warm up Get rock Gazebo drop rock Bear crawl around the mound Run the mile back…
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RUNCAJUNRUN AND ULTIMATE FRISBEE – from PVC
SLOW RUN AROUND THE OUTSIDE TRACK WITH EXERCISES EACH QUARTER OF A MILE. ULTIMATE FRISBEE FOR…
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Heavy Lifting @ el Diablo after Valentine’s Day – from Charmin
Realizing that many of the beatdowns recently have been lifting heavy when it comes to F1…
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Clap On….. – from Mahatma
Train delayed – YHC got to the field with Boo Boo taking the leading with SSH…
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F’n A.L.A.R.M.S. Blaring – from Mayhem
YHC arrived early to assess the grounds and avoid a train delay. Committed to keeping the…
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Dora 1-2-3 on 1/23 – from Rudy
YHC has Q for 3rd time in rapid succession. Much grumbling ensued. I think I offered…
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Wet & Wild with Napoleon on Crack! – from Fracsac
Torrential rains for a brief but brutal period the night before left the track and inner…
