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S&M Means What…? – from Bolt
YHC was still reeling from Hokie’s stations of the cross BD and desperately needed to work…
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Stations of The Cross – from Hokie
YHC signed up for “Good Friday” with the intent of attempting to focus on the Stations…
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Parade of Pavilions – from Pool Boy
The Architect and I decided on a combo Q. We bounced some ideas off each other…
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Blindman’s Dodgeball – from Fast Tax
17 PAX showed up in the gloom at Rock City. Warmups consisted of Abe Vigodas, Grass…
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Something Simple – Sort Of – from Charmin
When YHC saw that there wasn’t a Q signed up for the Uptowner, he knew what…
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All Hail the 88th – from Rudy
March 29th, the 88th day of the year. That screams out for a particular exercise. Hint…
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42 & The Mental Health WOD – from Mayhem
After starting the F2L read and listening to a few F3 podcasts this month, YHC decided…
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El Diablo Head to Toe – from Bolt
Aiming for full body engagement where sunrise/sunset resistance bands is the timer (x15) with Pax at…
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Running and Stretching – from Bolt
YHC pre-blasted the call for S&M throughout the F3 NOLA Nation and given the low temps…
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1 yr Manniversary – from PVC
Thanks to all who have been a part of my year long journey. Today was a…
