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Pax Choice – from Vagabond
Warmup Circle up for ring of fire slow burpees everyone all time each person does 15…
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Happy FATHERS DAY – from Hokie
Five Pax celebrated FATHERS DAY F ield of dreams A lternating leg step ups T riple…
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Chicago to NOLA – from PVC
Warm o rama Low slow squat Grass grabber Abe vigoda Peter Parker Parker Peter Hill billy…
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Frac Week Kicks Off – from Fracsac
YHC arrived at the Renaissance and planted the shovel flag early in order to welcome the…
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A Mary inspired Mothers Day Beat Down – from Heisenberg
Warm up Imperial Walkers IC 11 Abe Vigoda IC 10 SSH IC 20 Diver Down –…
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May Day Mahem – from Triple Shift
With all the talk of a double nickel challenge, I started to run more and subsequently…
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The Ducks can talk but that’s it – from Fracsac
YHC rolled up to the Renaissance and found it to be quiet, too quiet. At 0630,…
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The CatFrac – from Fracsac
YHC arrived at the Renaissance to find Catfish ready to roll. Catfish and YHC decided to…
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Sudden Change at the Renaissance – from Triple Shift
With no Q on the sheet I assumed that it would be a grab bag for…
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Heavy Stations with Burpees – from Fracsac
YHC arrived at the Renaissance to find Vagabond completing his community service by picking up trash…
