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The Ducks can talk but that’s it – from Fracsac
YHC rolled up to the Renaissance and found it to be quiet, too quiet. At 0630,…
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The CatFrac – from Fracsac
YHC arrived at the Renaissance to find Catfish ready to roll. Catfish and YHC decided to…
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Sudden Change at the Renaissance – from Triple Shift
With no Q on the sheet I assumed that it would be a grab bag for…
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Heavy Stations with Burpees – from Fracsac
YHC arrived at the Renaissance to find Vagabond completing his community service by picking up trash…
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Just another Renny – from Vagabond
Warmup Burpee Suicides Step-ups 20 mins of Mary/Core with coupons Sunday Mornings 0
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Tabata with RESPECT to SLT ~ Safe travels Vag – from Hokie
Saturday evening an urgent plea was sent by Vagabond as he was called out of town…
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Gambling for Gains – from Baywatch
It was a glorious Sunday morning in City Park where 6 PAX gathered for a Vegas…
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Tulips at the Renaissance – from Fracsac
YHC was way off mission for a couple weeks and knew the best way to kick…
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Rain, Pain and Gain – from Kenna Brah
5 PAX Showed up on a gloomy, misty, chilly or my Renaissance vQ. Started with Imperial…
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Renaissance Run with Burpees – from Hokie
On this beautiful Family Gras weekend two local Pax and one down range Pax posted for…
