Morning broke over the Uptowner, where YHC made a rare appearance for a Friday Q. 6 more PAX joined to start the day with a sweaty beatdown. Warm Up: YHC almost started with a Mosey, before remembering this is The Uptowner. So instead, right here – circle up! SSH x25 …
This Q had me shaking in fear like night. I was not intending to Q this morning. I had made plans with Hawg to swap Qs. I would take his birdcage Q in early April, and he would take my Q in early June. I filled in admirably for him …
Well, summer is clearly here. Humidity, damp air, and sweaty shirts will be the norm for the next 3-4 months. And that means we are left with baseball and golf for the remainder of the summer. So to celebrate the nation’s (past) past-time, we worked in a beat down on …
YHC hadn’t been to the Uptowner for almost three months–not since he banged up his right arm at the end of the Tough Mudder on St. Patty’s Day. Walleye said it’d take two months or so to start to feel right again–he was right about the “or so” part. But …
Lovely Monday morning at Rock City: cool crisp 80 degree air, with 90% humidity. Great way to start the week. Pulling up to the park, I see the train on the tracks – is this going to be a repeat of last week? Momentary panic sets in – but moments …
The City of New Orleans has been celebrating its 300th birthday throughout the 2018 year. You may not have known that May 7, 1718 is the date most commonly recognized as when the Frenchman Jean-Baptiste Le Moyne De Bienville, founded Nouvelle – Orleans. So in honor of NOLA’s 300th birthday …
Welcome to another edition of R.E.D. Friday. There were 6 partakers this day and half of us were sporting red. #overachievers. Speaking of overachieving, Triple Shift hauled in kettlebells of various poods for the workout. No need to do our kettlebell swings with drainage rocks this morning. #Thanks4ThePoods Warm-up SSH …
I left 15 minutes early for F3 at the Birdcage this morning, so I could check out the route for the workout. I was only a few minutes from my destination when suddenly – There was a big train in the road Jock! I hate trains Jock! I hate em! …
YHC checked the schedule late Sunday night, worried that he might have forgotten about a Q. Instead, YHC saw that Marlin was listed for the Q. Lets Get It, Baby! YHC cuddled up under the covers, looking forward to a Rock City morning of inspiration and encouragement from our resident …
On a Friday morning with perfect temps and dry conditions, we started on what I hoped would be the greatest, most spiritual F3 workout of all time. It was time for Rev Sox to emphasize the Rev in his name and throw imprecatory curses on the Sox. To give this …
