So several years ago, YHC’s 2.0 asked him why six was afraid of seven? Because seven eight (ate) nine. I still laugh at the thought of this seven-year old’s joke, which I suspect to be Sacred Heart lore that perhaps originated from Hawg’s days there many moons ago. Anyway, with …
Conditions: Overcast and 61. Perfect morning to get some work in. I showed up about 12 minutes early to find Hand Grenada had beaten me to the AO. He helped me set up the “equipment” for today’s Hero WOD. (Thanks to Triple Shift for the buckets of water he stashed …
Where y’at Brother Milkman? We miss you out in the gloom. Don’t let the fear of the umpteen burpees awaiting you keep you from appearing! 9 Rock City regulars were joined by 1 on-vacation special guest; welcome to the park FracSac! As the clock struck 5:30, no Milkman appearance – …
Balmy spring morning at Audubon park, birds were singing and squirrels were chirping…. Start off with the disclaimer of me not being any kind of professional and that I don’t count. Then a mosey to the right on the track to the first running man, painted on the track, then …
Happy Monday – 7 PAX started the week off right with an early Monday post at Rock City. Tool was apparently still recovering from a weekend of Hogging for a Great Cause, so had handed the Q to YHC. 5:30 on the dot, time to get the show on the …
A Pax of 6 arrived at the Uptowner for a morning of exercise without running. The usual disclaimer and off we go. The plan for today was Tabata with 60 seconds of exercise, and 10 seconds of rest. As it turns out, 60 seconds of exercise is harder than I …
Q list had Rudy scheduled for this Monday and YHC for the next, but that date was looking iffy. After working a trade over the weekend, it meant YHC would be leading Rock City sooner than later. Knowing it would be hard to deliver a beatdown that tops Rudy’s iconic …
T-Claps to the south shore and north shore pax who completed the Tough Mudder. The mumble chatter is that no obstacles were skipped and major injuries were avoided. The mothership at the Lakefront was 5 strong including Rev Socks and Hog Sickle from the south shore. Honorable mention the Hog …
It’s been gloomy this week. A good resbit before the Turkish steam bath that is soon to arrive. QHC sees a lonely silhouette of a PAX ready to go. It’s Hand-Grenada, our FNG from Monday gratis Walleye. He’s nervously peering into the chasm for the pumping station into Pontiff. It’s …
The only thing worse than posting at 5:30am to workout is posting at 5:30am on the Monday after Daylight Savings Time. I should have checked on that before asking Hawg to let me Q for the first time. Hawg did make my morning by arriving with the flag just before …
