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Rock around the track
I arrived unusually early today (5 minutes) to get in a good stretch, and I was…
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Shoulder Down-Pain-ment
Nobody signed up to Q Rock City for this lovely winter morning, so I gladly took…
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Counter clockwise in the gloom
A surprisingly chilly Monday morning greeted the PAX at Pontiff playground. YHC had checked the weather…
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Spartacus II – the Intro
Eight men posted to Rock City excited to see the improvements to the perfect workout. DISCLAIMER, let’s…
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Defrosting the pipes
In case you didn’t notice, it was a bit nippy last week. The PAX count was correspondingly…
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Crochet Visor, Sans Gloves
There are many reasons Hawgcycle is one of my heroes. He leads by example, he pushes…
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Rock City Trifecta
Solid showing on Monday at Pontiff, despite the rain. Eight men braved the iffy forecast to…
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Welcome to 2018 and an ND victory
2018 arrived at 5:30 am with a brisk wind and below freezing temps. Lovely start to…
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High chance of humidity
It was thundering when YHC woke up. Should he fartsack or go out? Red pill, blue…
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Mondays Belong To The Go-Getters
“Mondays belong to the go-getters” -quote from Google No better way to start the week than…
