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No Cowbell, No Problem
The clock ticked steadily towards 5:30. The growing herd of PAX started to get restless. Mutterings…
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Track to the Foundry
YHC arrived at the Foundry AO a few minutes early, allowing for a sincere welcome to…
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VQ for the Mambi at Rock City
YHC had a hard time falling asleep the night before his VQ. YHC wanted to be…
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RED Friday – Jenkins Hero WOD
8 men (1 FNG) posted for a RED Friday workout tribute to British serviceman Garreth Jenkins.…
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Stretching & Sweating in the Sun
Backblast. June 30, 2018 So who else is noticing that after exercising for a couple of…
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Fastball honorarium event exercise
By: Money Cat The Scene: The Knoll Conditions: Sunny (longing for arctic air in June.) The…
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Cinco de Mayo with Party Hats
F3, the Knoll, 5-5-2018, uphill in reverse, IMG_8181 By: Money Cat The Scene: The Knoll…
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Soybean’s Red Stick Beatdown
By: Soybean (F3 Memphis) The Scene: The Knoll Conditions: 50* and perfect. Fastball and YHC arrived…
