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Special guest appearance: DJ Turkey Trot aka. Supa Spider Man) – from Russo
50 degrees to start and throughout, which YHC greatly appreciates. We’re right in the Goldilocks spot…
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Friday the 13th: Not so scary – from Russo
YHC is a huge horror movie fan. Although each persons definition of what defines horror is…
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Welcome Back – from Russo
Temps in the upper 60s to begin. After a week of moving nothing but my legs…
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Saints hangover – from Russo
YHC was not moving swiftly to let his feet hit the floor this morning, but as…
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We have a backblast – from Russo
Thank you Notes for doing most of the heavy lifting. Warmup (all 10x IC) – Self…
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Granny’s 9-12-23 – from Russo
Plans for a twin/duo/partner workout were put on hold this morning, but Granny still had a…
