Tag: Russo

Rudy

September 21, 2023

Get your Rucksack – from Waterpik

Despite the drop in temps and beautiful mornings, ruckers have outnumbered runners at the scramble the…
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Rudy

September 19, 2023

Saints hangover – from Russo

YHC was not moving swiftly to let his feet hit the floor this morning, but as…
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Rudy

September 16, 2023

Escalating IPC – from Russo

75 degrees to start this morning, for a split IPC / non-IPC beatdown at the lakefront.…
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Rudy

September 15, 2023

We have a backblast – from Russo

Thank you Notes for doing most of the heavy lifting. Warmup (all 10x IC) – Self…
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Rudy

September 12, 2023

Granny’s 9-12-23 – from Russo

Plans for a twin/duo/partner workout were put on hold this morning, but Granny still had a…
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Rudy

September 9, 2023

Time for cake (and fall?) – from Russo

MUCH better weather all of a sudden today for a split beatdown. YHC, who is hot…
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Rudy

September 8, 2023

45 gets you a 300% attendance increase too – from Russo

72 degrees this morning for the Splashpad, which had two new visitors over last week. Must…
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Rudy

September 5, 2023

Granny has cake – from Russo

77 degrees to start today, as Granny had a table for 2 set. Warmup (10x, all…
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Rudy

September 5, 2023

Granny has cake – from Russo

77 degrees to start today, as Granny had a table for 2 set. Warmup (10x, all…
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Rudy

September 4, 2023

Labor Day Murph – from Akbar

9 strong for a Labor Day Murph, followed by coffeeteria. We can go to Waffle House…
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