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Holiday Black Jack Mile
‘twas December 21st so we did 21 exercises, 21 reps apiece, around the 1-mile jogging track…
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NDFF – A Pontiff Original
7 Pax posted for an Old School Uptowner brought by YHC. A disclaimer was given, followed…
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Your Burpees are Served
YHC was looking forward to the El Diablo Q, it’s a great addition to the week.…
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Mothership Party at the Pumpkin Patch
For the Q I sported a fancy, shiny gold uniform with a big nasty black wig,…
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Pumpkin Party
Seven pax rallied on NOMA apron for warmup. Two were wearing sandals. Frac was missed. Moseyed…
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Deep Sea Divership (Mothership 2020-10-24)
Getting wet and wild at the Mothership with 17 PAX: Rudy, Vagabond, Jingle Vader, Thumb War,…
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IS IT NOLAN ROBINSON OR NOLAN RICHARDSON???
Door Dash was double booked as Q for The View and Rock City, which was not…
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6 Year Anniversary (10-14-2020) – The Birdcage
Woke up early to this beautiful, cool, dry morning to setup the field in front of…
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El Diablo Core Grind
First off, I believe F3 is differentiated by COT – it’s the glue that connects everyone…
