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11 11 11 and Saban what?
Veterans Day occurs on November 11 every year in the United States in honor of the “eleventh…
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Rockless City
On Saturday, YHC discovered that the Q Sheet for Rock City was mysteriously blank for the…
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Kicking Some Grass with The King
It was a somber day on August 16, 1977. Elvis Aaron Presley was just finishing up…
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Jumpin’ Jack Flash
(Belated Post from 7.12.2019) We worked out in a crossfire (almost) hurricane. The PAX howled in…
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No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
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Post 4th firecrackers
Disclaimer given, mosey to rock pile for warmup: -Mountain Climber X10 -Peter Parker X15 -Parker Peter…
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Not Spartacus
For those who expected Spartacus, they were disappointed……at first. After the DISCLAIMER, let’s mosey and take…
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Back to Basics – but No Merkins
While in awe at the number of Merkins the ISI folks had been posting during the…
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One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
