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Seafood Gumbo (i.e. No Andouille) 2024-08-03 – from Catfish
Conditions – Hot & Humid, just like an August morning in Southeast Louisiana should be The…
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The Return of Cheese Steak – from Squints
SSH x 20 Slow Abe Vigodas x 10 High Knees Across the Lot Imperial Walkers x…
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Citius – Altius – Fortius at Mothership – from Triple Shift
Growing up, the Summer Olympics were a huge deal on television, especially before cable, the internet,…
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You have to CRAWL before you can LUNGE – from Mayhem
Conditions: 80 deg F with feels like temp of 84 deg F due to the 90%…
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Blazing 80 Degrees of Swolefest – from Squints
The temperature on the dashboard said 80 degrees as I pulled up to Swolefest today. I’m…
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1776 Patriot Games – from Squints
July 4, 1776: Congress adopts the Declaration of Independence; only Hancock and Thomson’s signatures are on…
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7 Strong @ The Mothership – from King Kong
It’s been awhile since I made it back to the Mothership. Glad Catfish reached out and…
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Okwata love to hate – from Mahatma
The venue is one of the best yet getting there can be a journey in and…
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At the Intersection of Okwata and DMD – from Fracsac
YHC showed up and planted a flag. 4 other Pax showed up including Dax, HIPAA, Squints,…
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D-Day 80th Anniversary Workout – from Squints
**The Warmup:** We started with a quick mosey around the Mardi Gras fountain, ending up on…
