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Master? Senior? – from Jose10k
Beautiful morning for a ruck/run. With it being fall holiday in STPSB, we were blessed with…
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14 Shades of Uphill – from Chewy
Warm-o-rama: • Wife Pleasers (single-leg bridges) – glutes online. • Jane Fondas – posterior chain officially…
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Good Thing – from Steve
There are some things I just can’t wrap my head around. Like how the residents of…
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Contentment and Discernment – from Steve
Standard F3 stuff today as far as the workout was concerned – enough to get a…
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Runners and Ruckers – from Shooter
Inspired by Grundy, are warm-ups including 100 merkins, then we took off running and rucking. +1
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Runners and Ruckers – from Shooter
Inspired by Grundy, are warm-ups including 100 merkins, then we took off running and rucking. +1
