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The Manny
Diamonds In The Rough
Warmarama: 10 reps IC for each exercise: Toe Touches, Wind Mills, Imperial Walkers, Slow Squats, Side…
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Grundy
When Life Gives You Cinderblocks…
Everyone can finish the saying, “When life gives you lemons…”. But not everyone knows how to…
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Chewy
Return of the Green Mile
19 pax showed up to the Lakefront on Saturday Morning, for a beatdown known as the…
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TankedUp
F2 With the boys
Warmup– SSH, Windmills, Toe Touches, Mummy Walk, Main Event–10 minute circuit– 10 of each, Squats, Merkins,…
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Bushwacker
Running Games? I Thought You Said Fun ‘n’ Games!
The mumble chatter started the previous night at the successful meet n greet campaign party for…
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zoolander
Boot, Scoot, and Burpee
It was F3 Northshore’s own ne’er-present Ocho that EH’d YHC exactly a year ago. The High…
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Bushwacker
SHOULDERING the RUNNING Responsibilties of F3 Membership
Foregoing the 2 mile pre-thang this gloom, YHC arrived in time to plant the Marsh flag…
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TurboTax
Fuzzy Balls
22 PAX strong on the Mandeville Lakefront. 23 if you count Brat who joined us for…
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Waterpik
Run For the Roses It Was Not
With the rain clouds threatening, and the forecast looking just as ominous, YHC did not know…
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zoolander
ZOORICH CLASSIC
After a quick disclaimer and Warmorama (18 x SSH, 18 x Toe Touches, 9 Windmills), the…
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