To recognize JR Smith’s collapse during the first game of the NBA Finals, I decided to work a basketball theme into the beatdown this past Saturday morning. Before we get that started, let’s get warmed up. Warmarama: Happy Jacks- 5 SS IC- 2 Squat Jumps: Rinse and Repeat 5 times, IWs- …
With the winds died down and the hail unscathingly passing us by, it seemed like a good morning to bring out the Dice of Doom for and official hard opening. 12 PAX made sufficient numbers for a team battle of epic proportions. WARM UP each x20 IC: Toe Touches Windmills …
Well, as they say… that happened. The FBI physical fitness test pre-thang Q’d by Grundy started promptly at 0545 as promised, but it would require a prodding Bushwacker to keep this thing on schedule. You see, until this morning, none of us (least of all Grundy) realized just how patriotic …
The beautiful weather brought the largest group of pacs that we have seen a while at the Mothership. We had 15 total including three FNG’s. I am glad that I brought some coupons with me, so that I would not dissapoint. Warm-Up SS Hops-25 IC, Seal Jacks- 25 IC, IMW’s-25 …
Well, the day was finally upon us. With a 50% chance of rain it was anybody’s guess what the weather would do. But when it’s called Tough Mudder, either way is good. The clown cars converged at NOLA Motor Park and the clowns met up just inside the official Tough …
“I believe that every human mind feels pleasure in doing good to another” Thomas Jefferson And it was, indeed, a pleasure doing a good job whooping on the the PAX this morning! Warm-o-rama: Air Squared (people’s chair with seal claps) x20 21s – SSH in cadence, 1-5 out loud, 6-21 …
Two PAX showed up on time, with a third PAX – Maverick, doing the best Dukes of Hazzard arrival, with a family vehicle, that I’ve ever seen. …flying into the parking lot, shooting gravel everywhere, some of which bounced off the Gipper statue, leaving R.R.’s nice patina, speckled, like a …
Being able to join my Brothers on a day of reflection does not get any better for a F3 member. I thank Turbo for encouraging me to join this fine group, just over one year ago. So many men I now know. Bonding to make us stronger indivudually and as …
11 Pax posted for our Saturday beat-down. I hate burpees, so we knocked out the big rocks first: 10 burpees, 9 burpees, 8 burpee,…. etc and on with the pattern continuing down until there was nothing left and then we finished off with another.. 10 burpees. Then we did short …
Madness has officially descended upon the Northshore PAX. At first, it was easy to blame Captain Sparkles and Bushwacker, who, like tyrannical taskmasters, drove the PAX to run ever-increasing distances. But eventually we must all shoulder the blame for the insanity, with Shooter, EiEi, and YHC taking things a step …
