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Six Strong at the Foundry
6 dedicated men posted in the gloom on a chilly 39 degree Wednesday morning. YHC was…
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Paying Homage to #41
“The American Dream means giving it your all, trying your hardest, accomplishing something. And then I’d…
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Superhero’s and Scary creatures – It must be Halloween
12 PAX met this morning in the gloom of City Park @ the Foundry. I was…
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Chromosomes & Hooters
Eight men mustured up the energy and desire to get stronger in City Park this am. …
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The Foundry 9/5/18
A nice traditional workout at the Foundry. A few pull-ups, a few laps, nothing special. The…
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Put Me In Coach
“The only place success comes before work is in the dictionary.” -Vince Lombardi Another notch was…
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Track to the Foundry
YHC arrived at the Foundry AO a few minutes early, allowing for a sincere welcome to…
