Tag: The Gipper

Rudy

March 13, 2024

Block Work at The Gipper – from Einstein

Warmup: Long Thang: Grab some cinder blocks and then move them around a lot. Mary: Fletch…
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Rudy

March 6, 2024

Hazy Shade of Spring – from Akbar

6 in the Gipper Gloom today, arriving to warmer temps and fog. Warm Up: SSH, ARM…
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Rudy

March 1, 2024

Rain at the A1C – from Einstein

Strong warmup Copious calisthenics. Moby prayed us out +1
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Rudy

February 21, 2024

Fog at The Gipper…Weather and Brain – from Einstein

Cool temps with some big time fog at The Gipper this morning. Warmup: toe touch, windmills,…
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Rudy

February 7, 2024

Surprise Q by BBQ – from BBQ

Einstein volunteered me to Q on the spot. He said I was showing the most energy…
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Rudy

February 2, 2024

Leg Work at the A1C – from Einstein

Only three made the early bird special this morning, even the dog bailed warmup:extensive thang: up-down…
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Rudy

February 1, 2024

E.M.O.M. – from Fletch

3 pax showed up for a beat down. No one had signed up so I took…
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Rudy

January 24, 2024

Cinder Block work at The Gipper – from Einstein

Shelter from the rain was the order of the day, each of us grabbing a coupon…
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Rudy

January 17, 2024

Mighty cold out here Ma – from Mobydick

Short and sweet. In 18 degree conditions Barely Legak and Moby Dick brave the cold. Sounded…
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Rudy

January 11, 2024

Return of the Mighty Moby – from Einstein

Yes indeed, Moby is back after a few week hiatus due to combersome back pain. YHC…
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