Rudy
Whoa! The humidity returns. Warmup: toe touch, side straddle hops, arm circles, neck rolls, parker peters,…
Read More
see below +3
Strong warmup followed by three sets of cinder block work with a run around the block…
A brisk cool morning and Moby dick is back at thelm. My first Q in a…
Warmup; good one Thang; deck of doom delightful Mary; none +3
Warmup: Long Thang: Grab some cinder blocks and then move them around a lot. Mary: Fletch…
6 in the Gipper Gloom today, arriving to warmer temps and fog. Warm Up: SSH, ARM…
Strong warmup Copious calisthenics. Moby prayed us out +1
Cool temps with some big time fog at The Gipper this morning. Warmup: toe touch, windmills,…
Einstein volunteered me to Q on the spot. He said I was showing the most energy…
@Jose10k Abacus Akbar Barely Legal Bogey Bolt Boo Boo Bushwacker Catfish Cowbell Douille Einstein FracSac Gabrielle Goose Hand-Grenada Hawgcycle Heisenberg High Rise Hokie Pokey Jingle Vader Kenna Brah King Kong Mahatma Mayhem Milestone Marsh Mobydick Mothership Popeyes Reluctant Yankee Rev Sox Rock City Rudy Russo Shooter Steve The Birdcage The Gipper The Hammer Tool Triple Shift Vagabond War Eagle Waterpik Willie
