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I HATE the Cold, Madoff Made Me Do It – from Bolt
YHC felt bad for fartsacking Monday and for not “Doing Hard Things” Tuesday so I put…
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Run, Run, and run more – from PVC
Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker the old man bogey Wife pleaser…
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Peaches and Practice – from Charmin
The night before the site Q asked who wanted to take the Q and YHC had…
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Count Down Your Reps! – from Bolt
6 pax heeded the call for HCs the night before and still showed up in the…
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7 for the Dirty Dozen – from Bolt
War Eagle asked YHC to Q as we disbanded the Scrim and knowing the Q is…
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Keeping the Momentum – from Mahatma
10/17 heard the callout of WarEagle to pax to keep the Momentum of West Metairie area…
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Fruit of our Labor – from PVC
Warm up Stretch arms Abe vigoda Calf scoop Grass grabber Imperial walker Arm circles Timer- run…
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Minivans and the Manly Men Who Drive Them – from Charmin
A call was issued forth somewhat last minute by YHC for an OTB and unusual workout.…
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Wisdom from Kenna Brah – from Kenna Brah
Started out with just YHC and Charmin so we focus on form and mobility. Did some…
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The Die Against the Machine – from Fracsac
YHC signed up to Q at the Goldmine for Fun ‘n games Friday. Unfortunately no other…
