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Minivans and the Manly Men Who Drive Them – from Charmin
A call was issued forth somewhat last minute by YHC for an OTB and unusual workout.…
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Wisdom from Kenna Brah – from Kenna Brah
Started out with just YHC and Charmin so we focus on form and mobility. Did some…
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The Die Against the Machine – from Fracsac
YHC signed up to Q at the Goldmine for Fun ‘n games Friday. Unfortunately no other…
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Heatwave at the Goldmine – from Charmin
So YHC received a call from his AC guy who YHc lightly EH’ed when he last…
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Soccer Rope – from Fracsac
After completing IPC Monday at Rock City behind a locked gate listening to the Fast Tax…
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Just the Three of Us… – from Fast Tax
Three PAX avoided the IPC madness for a day, choosing to venture forth to the Goldmine.…
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Battle Stations – from Fracsac
2 Pax met at the Goldmine to get stronger and have a little fun. Warmup with…
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Goal Tending at the Goldmine – from Fracsac
Three Pax joined up for Game Friendly Friday at the Goldmine. With the double flag planted,…
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The Original Bootcamp – from PVC
I spread myself thin. Thanks for picking up the slack WarEagle. Warmorama without the intended Q.…
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Penalty Shots – from Fracsac
Two Pax posted at the Goldmine for Fun & Games Friday. With a disclaimer given and…
