Fresh off February’s Run Ranger Run challenge in which he logged in the neighborhood of 130mi, inlcuding an impressive 13mi “mosey” Wednesday afternoon with Steve just to pad totals before the bell, Shooter posted on this gloom like it was just another day at the Scramble. I was particularly happy …
Having an entire month with no ISI challenge seemed to be a challenge in and of itself for the Northshore PAX. These guys don’t want a month off. So when Hawg finally issued the February ‘Run Ranger Run’ challenge, the PAX was tripping over itself to register and get started. …
It was cold in the gloom this morning at the Scramble. After some mumble chatter, we got right to it. Warmup (all IC): 10 SSHs, butt kicks, high knees, Wind Mills, plank-jacks, shoulder taps. Pre thang: 3 minutes of pull-ups, freak nasties, shoulder shrugs, in rotation Thang: 3.2mi run. …
