-
BOMBS & POMS – from Kilo
A little stolen BD this morning from the PAX in JAX 0530: disclaimer given 0531: mosey…
-
Alphabet Soup – from Mayhem
Nearly perfect temps… Actual temp: 70 deg Felt like: 70 deg Wind: 4mph out of the…
-
21s on the 21st – from Vagabond
Black Jack 21 Everyone carries a weight round pontiff Merkins Squats Lunges 1 is 1 Shoulder…
-
Steppin it Up – from Vagabond
Buncha step-related work with a dozen plus exercises for both legs and arms (and some core)…
-
Love Snack – from Vagabond
Run around park do some burpees to gazebo Gazebo walk back and forth over table 9…
-
Mosey to ONE HUNDRED – from Mayhem
Conditions: 63 F, felt like 66 F, 0 mph wind YHC arrived by foot at 5:28……
-
-
-
Mr Rodgers Neighborhood “Venice Beach Crash Course Edition” – from Mr Rodgers
Rolled into the gloom at 5:15 a.m., ready to grab a rock from the stash pile…
-
The Mogadishu Mile – from Kilo
YHC was a bit nervous for this VQ but before the gloom came, he spent the…
