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Merkin Math is Hard – from Mayhem
75 degrees, 95% RH, 0 mph wind It was wet and not from rain Travelling from…
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The Sandman – from Mayhem
Conditions: 70 degrees, no wind, 92% humidity Perfect weather to get some work in Disclaimer with…
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Stations of the Cross – from Rudy
My typical Good Friday workout – stop me if you’ve heard this one before. The muggies…
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BOMBS & POMS – from Kilo
A little stolen BD this morning from the PAX in JAX 0530: disclaimer given 0531: mosey…
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Alphabet Soup – from Mayhem
Nearly perfect temps… Actual temp: 70 deg Felt like: 70 deg Wind: 4mph out of the…
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21s on the 21st – from Vagabond
Black Jack 21 Everyone carries a weight round pontiff Merkins Squats Lunges 1 is 1 Shoulder…
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Steppin it Up – from Vagabond
Buncha step-related work with a dozen plus exercises for both legs and arms (and some core)…
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Love Snack – from Vagabond
Run around park do some burpees to gazebo Gazebo walk back and forth over table 9…
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Mosey to ONE HUNDRED – from Mayhem
Conditions: 63 F, felt like 66 F, 0 mph wind YHC arrived by foot at 5:28……
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