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Casino Royale and The Gettysburg Address – from Triple Shift
If you don’t write a backblast quickly, you will forget the details. I’m doing this for…
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Keep up with the 5 and 5s – from Thighs
This week we were focused on AMRAP and trying to push through as the clock ran…
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Making It Great – from Thighs
This week we only had a few PAX. But we still strived to make it great.…
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Saders Beat Jesuit 15-3 … Rummel beat John Curtis in Overtime – from Hokie
October 7th 7 of Diamonds Temperature in the 60’s greeted one FNG (Cabin Boy) , one…
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Westbank Cindy 500 #IPC – from Thighs
Before the Iron Pax Challenge closed, the OG AO decided to do at least one of…
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Labor Day 44 – from Thighs
In celebration of Labor Day and Thighs turning 44 on the 5th, Thighs led the Q…
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5 year Westbank AO Anniversary – from Slinger
On 15 Aug, The OG Westbank AO celebrated its 5 year anniversary. The goal was to…
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Workouts on the levee – from Thighs
Today we used a couple of old goodies with some new twists. We started the beat…
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OG Baseball – from Thighs
Today was an experimental workout trying to balance some skill with luck with a mardi gras…
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7 Years of Acceleration and Growth – from Fracsac
The last 7 years of my life have been my best years thanks to joining F3…
