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Making Progress on the Posterier Chain – from Triple Shift
I hadn’t Q’d in sometime so when I was called out to lead the men of…
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D-Day 80th Anniversary Workout – from Squints
**The Warmup:** We started with a quick mosey around the Mardi Gras fountain, ending up on…
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Better Late Than Never – from Architect
Pardon my tardiness and misdescription…Q led PAX through various warm-up movements, of which I have no…
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Modified Murph – from Thumb War
Warmup: SSH Low slow squats Grass grabbers Arm circles F & B Seal claps MNC Peter…
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Run,Ruck or KNOT – from Kenna Brah
A motley Krewe assembled with the FNG looking sharp in his PRO running togs and ready…
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Gangster of Love – from Charmin
Some people call YHC Maurice, but that has nothing to do with the beatdown. Typical Thursday…
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The non 10K – from Fracsac
YHC has been nursing a foot injury back to health, so CCC10k was out of the…
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The FNG – from Hawgcycle
Fracsac noticed the FNG as he walked up to the flag this morning. Something wasn’t quite…
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The Art of the Poor Plan – from Fracsac
9 Pax gathered around the shovel flag in hopes of a quality beat down from a…
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Wally Run…Ruck…KnOT is BACK Baby! – from Bolt
Disclaimer given as 10 pax gathered in the gloom with an 11th joining ruckers on the…
